It's a New Juicing Month!

September is here and with it a new challenge... Work out 3 days a week at the gym and get the weight lowered some more. It has been 5 1/2 months since I started my journey to better health. So far I have lowered by weight from 259 pounds to 204 pounds. At the present my weight is up a little from that but part of that is from some unexplained swelling in my legs. Even so I am very happy and feel so much better than I did when I started 2012.

 My goal this month is to hit the 200 mark. To keep me honest and on point I commit to sharing with  You my friends, my daily steps.

Stepping I did this morning with my Beet It Juice and an hour walk around the Apt Complex. Not to bad heat wise at 7:30am and Chico my hearing ear dog loved it.

Lunch was created with some extra zip from my plums that were getting soft. YUMMM.
One thing I know I need to do is lower my fruits and raise my greens and veggies in my juices. So hard when it is hot outside and I just want ice cream SO BAD. But I just might have reached the perfect combo for my lunch juice. I have some freezing for a quick whip in the blender tonight for an "Ice Dessert".

My lunch juice was

6 plums ( smaller)
1 Cup of Fresh Cherries
3 Slices of Fresh Pineapple

1 Beet
2 Oranges
12 Carrots
1 Organic Cucumber

Juice in the order listed... The reason being that the harder produce will wash out the residue left from the softer produce... Nothing is wasted.

So now I am off to make Mean Green and do some sewing for my grand daughter's 1st Birthday.
Til Later
Sandi

Reboot Your Life Website Update!

Today's blog is all about the newly updated Reboot Your Life website. This is the website/Community hosted by Joe Cross and all about getting healthy. I was so pleased to visit it today and see how fast and main streamed the new site is. Now, if you have not seen Fat, Sick and Nearly Dead yet you can go to the Reboot Your Life site and watch the whole movie right there for FREE! ( If you are wondering Reboot Your Life IS the same as Join the Reboot...in fact the link is http://www.jointhereboot.com ).

Come by and register and look around. Recipes, Blogs and even Nutritionists are there. If you are looking for help on planning your reboot meal plans go by and check out the  Reboot PLANS. Download the PDF Files so you can have your plan right in front of you...They make it so easy to succeed!

Wanted to share one of the Juice recipes I saw on the site that I  LOVE! 
This is a great alternate to the MEAN GREEN Recipe that is of course from Joe Cross as well!


Citrus Inspired Green Juice
 6-8 leaves Kale
 6-8 leaves Swiss Chard
 1 Cucumber
 6 Clementines
Juice and enjoy over ice!
Here are a few ideas on how to customize this juice:
1. Substitute any greens, like spinanch, as desired.
2. Use 2-3 oranges in place of clementines.
3. Keep the stalks on the greens for more juice yield!

So take care and check out the new Reboot Your Life It WILL CHANGE YOUR LIFE!
Til Tomorrow
Stay Juicy
(More Recipes at Recipes 4 Shweet Living )