Vegan Chili Oh So Good

Dr Fuhrman got me thinking a whole new way about eating. I have been reading his books Eat to Live and Super Immunity and both books have recipes for soups and stews that are simple and easy for you to make and eat every day of the week. So, I decided to make up our own chili for us to eat on this week. I made this chili up on my way to RCIA Class Monday night. I put it in the crock pot at 5 pm.... it was ready to eat when we got home from class at 9pm.

Here is what it took.

1 can of Diced Salsa Style Tomatoes
(Fire Roasted in Tomato Puree) mine was Kroger brand
1 Can of Water (use the tomato can)
1 can Tri- Bean Blend 15 oz
(Simple Truth Organic from Kroger) rinsed under water
6 oz Frozen Whole Kernel Corn
3 oz Frozen Bell Pepper
3 oz Frozen Chopped Onion
chopped garlic as much as you like ( I use fresh some people use dry)
Adjust the following spices to fit yourself
Chili Pepper - 1 Tablespoon
Cumin- 1 Tablespoon
Paprika- 1 Tablespoon
Black Pepper- 1/2 Tablespoon
I personally do not add Salt... You can add salt if you wish.
This makes a small crock pot full of chili. I put it on to cook on high for 4 hours and it is perfect when i got home. It is vegan NO meat in it. I  plan to add mushrooms to my chili tonight to get a "meat" variety and will let you know how it works out. I plan to add the mushrooms at the end maybe the last 2 hours.

If you make  this I would love to hear how it turns out for you. Drop me a note.

Funday Sunday with the Family

September 2 was another Funday Sunday where in the Tree House. Zoe Bug and her Momma where here all day long. Momma and I sneaked away to go birthday shopping for The Bug's 1st birthday next weekend. We visited a Whole Foods first to get a fresh made juice... I had a BEET IT (orange, beets, carrots and lemons) and Keelee had a Good Morning Juice (orange, carrots and apples.) The perfect start for our 4 store shopping spree. Whole Foods and Sprouts for our good healthy foods and soaps and Dollar Tree and Target for party supplies and birthday clothing. Even picked up Zoe's 1st Christmas gift from Fisher Price (of course). Got some fun snapshots of the baby playing with the citrus and apples here at the house. Lots of fun now time to sleep so I can finish her 1st Birthday doll and whip up some doll blankets and pillow for her buggy.

Til tomorrow
Stay juicing and healthy!
Sandi

It's a New Juicing Month!

September is here and with it a new challenge... Work out 3 days a week at the gym and get the weight lowered some more. It has been 5 1/2 months since I started my journey to better health. So far I have lowered by weight from 259 pounds to 204 pounds. At the present my weight is up a little from that but part of that is from some unexplained swelling in my legs. Even so I am very happy and feel so much better than I did when I started 2012.

 My goal this month is to hit the 200 mark. To keep me honest and on point I commit to sharing with  You my friends, my daily steps.

Stepping I did this morning with my Beet It Juice and an hour walk around the Apt Complex. Not to bad heat wise at 7:30am and Chico my hearing ear dog loved it.

Lunch was created with some extra zip from my plums that were getting soft. YUMMM.
One thing I know I need to do is lower my fruits and raise my greens and veggies in my juices. So hard when it is hot outside and I just want ice cream SO BAD. But I just might have reached the perfect combo for my lunch juice. I have some freezing for a quick whip in the blender tonight for an "Ice Dessert".

My lunch juice was

6 plums ( smaller)
1 Cup of Fresh Cherries
3 Slices of Fresh Pineapple

1 Beet
2 Oranges
12 Carrots
1 Organic Cucumber

Juice in the order listed... The reason being that the harder produce will wash out the residue left from the softer produce... Nothing is wasted.

So now I am off to make Mean Green and do some sewing for my grand daughter's 1st Birthday.
Til Later
Sandi

Recipes 4 Shweet Living Has New Additions

Pop over to our Recipe Blog, Recipes 4 Shweet Living and check out some of the newest additions for your juicing pleasure.
We added our newest favorite Sandi's Beet It Juice Recipe today.
If you like Mangoes come by and check out Mango Madness.
From Breakfast Juices to Chips and Salsa Juice... Lunch to creations to make from your pulps we have created some fun and funky new ideas that we are sharing with all of you.
Juice On... Stay Healthy....Live Long!
Shweet Sandi

Anatomy of A Great Juice

Those of you who have been reading my blog for a while know I love to mix up the fruits and veggies and the more the merrier can really bring you bright burst of flavor. My niece has been coming over a couple days a week and she likes to make up juice the minute she walks in the door each morning. We talked about how to make up juices so that they are healthy for us and still taste good. Then I noticed that Olivia always grabs a handful of my kale as her first ingredient in her morning juice and works from there. So that is what we are going to do too. Start with the kale and build our juice from there. You need to work with 80 to 20 ratio veggie to fruits but in the mornings when I have my morning medicines I like to have more fruits than the rest of the day. So, when picking your recipes see what makes you happy. Juice those things together and taste often of the mix.

Add more or additional produce to the mix and make sure you take notes because when you hit on that perfect glass of juice you want to be able to make it again.

This is Olivia's Breakfast Juice
2 cup fresh bing cherries (pitted)
2 cup green grapes ( you can use red or black)
8 leaves of kale
2 granny smith apples
1 pear
2 large peaches
5 clementine oranges (peeled)
1 large naval orange (Peeled)
2 lemons (peeled)
1 lime (peeled)
4 carrots
2 Large Cucumbers

Juice everything in the order listed. The reason being the softer fruit leave residue behind in the juicer and the harder fruit like the apples, carrots and cucumbers will wash all the yummy sludge or residue out and none will be wasted. This recipe makes a HUGE pitcher full of juice. I love this ice cold and also pour some of this into freezer molds and make Popsicle for the hot summer day. Perfect for after my daily walk around the block in our 107 degree heat!

The most important thing to remember when making your juice up is to pick one piece of produce and start from there. I try to start all my juices from kale now. I then build my juice around whether I want it to taste green and fresh or nice and fruity. Second thing to remember is to take notes... snap a picture or two (those iphones and instagrams are good for something now right). Third thing is the most important thing...DON'T BE AFRAID TO PLAY WITH YOUR JUICE!! YEP YOU HAVE THIS MOM'S PERMISSION TO PLAY WITH YOUR FOOD!

Til Tomorrow

Juice ON!
Sandi

Olivia's Blender Sorbet

My niece has been coming over and spending a few days a week with me.  While we enjoy making and drinking fresh juice at my place, I know she doesn't have a juicer at her house, so I want to teach her she can create healthy and tasty food with her blender. This is what she came up on her first try. Let me warn you this post is very PICTURE HEAVY!

Olivia's Blender Sorbet
1/2 Musk Melon (What we call a Cantaloupe in the USA)
2 Cups Strawberries
1 pint Blueberries
1 Lime
1 Orange
1/2 Cup bottled water

Step By Step Directions:
Make sure to have all your produce washed and cut before you start blending. We used a Hamilton Beach Personal Blender. It is safe and easy to use. Let's begin to make our base to Olivia's Sorbet.

Place a handful of musk melon and 2 inches of bottled water into your blender and pulse until it is a liquid. Add more musk melon (cantaloupe) and pulse. As it reaches the fill line remove some into a large bowl, keeping some of the liquid in the blender and continue to process the musk melon.

Follow the Musk Melon with your Strawberries. Process them in the same method as you have your musk melon. Add a small amount of strawberries to your liquid and pulse until it is a liquid. MAKE SURE THE BLADES ARE OFF AND YOU DO NOT PLACE YOUR FINGERS TO FAR DOWN INTO THE BOWL!

Next Olivia said to use the hand held juicer to juice the lime.

Instead of juicing it in half's cut off  a little bit off of one end and place it in the juicer.

Squeeze the juicer and tip it to the side allowing the juice to flow into the bowl of the blender. Flip the the lime over and squeeze this again. Now fold the lime in half place it in the press and squeeze it one more time. NOW you have all the juice out of the lime. WOW Olivia! It really works!

Now on to more fruit for this Sorbet. Now that you have your lime juice in your strawberry liquid add some of your blueberries and blend.

Now you can blend all your blueberries in the same method as you have all your other fruit. Remember to remove it to your bowl as it gets to be to much.

The last thing you need to do is to add the orange juice to your mixture. 

One of the easiest ways to do this is to cut your orange into 8 pieces, insert it into your lemon squeezer and go to town. Simple, easy and super fast.

Now Stir your mix together and pour it into a glass to drink ( yes it makes a great Smoothie)

Or Place in a Freezable Container and place in your freezer for about 4-6 hours.

 Once it is nice an frozen remove from your freezer. Allow to stand out for 15-25 minutes until you can scrap it with a fork.Then do just that. Scrap the surface of the sorbet with a fork and mix it up. Using a spoon or ice cream scoop loosely scoop your sorbet into a glass or bowl. Enjoy.

(You can do this with fresh juice as well. )

Re-Inventing the Shweet Potato Juice Recipe That Is

I am a Southern girl and what Southern girl doesn't lover her Shweet Potatoes. I know I am on  Juice Cleanse but I can still enjoy my favorite desserts ... but as my dinners now. The really cool thing is I am not knocking myself out with all the high sugar or calories.

This is my NEW Shweet Potato N Fruits Juice Recipe

1/2 cup frozen blueberries

1/2 cup frozen shweet dark cherries 

2 cups black grapes

2 granny smith apples

1 large shweet potato

1 lime peeled 

Juice everything together in the order shown. A very easy way to juice frozen fruits is to add them to your juicer's food shoot while it is off. Place the plunger in the top and turn it on. Juice that bunch and do the next.It only took me 3 times to get all my berries, cherries and grapes juiced. THEN you follow with your apples,lime and shweet potato. The hard fruit and veggies will wash out the sludge of the frozen fruit and grapes.  The lime juice cuts the starchy taste of the shweet potato and makes this a wonderful thick yet refreshing 

summertime drink.

 A great way to re-invent the Shweet Potato...Juice that is.

Til tomorrow

Stay Juicy and Healthy My Friends

~Sandi