Seven steps to reverse "diabesity."
#1: Get tested.
(You can do this with your doctor, or you can do the mirror test: stand in front of a mirror and take off your shirt. Jump up and down and if your belly jiggles, you're probably affected with "diabesity."
#2: You must learn how to EAT your medicine. You can HEAL with MEALS. The most powerful medicine is at the end of your fork.
#3: Get a metabolic tune-up with supplements (We need Fish Oil, a good Multi and Vitamin D and PGX)
#4: Get moving and get relaxed. (You need to move....or you won't.) And you should relax every day...stress makes us fat. Relaxing makes us lean.
#5: Get clean and go green. (If you hit a plateau, you might be toxic) Drink tons of water. Empty your bowels every day. Sweat a lot. And do deep breathing. These are the ways your body gets rid of toxins.
#6: Get personal. (Sorry...I missed the details on this one.)
#7: Get together. Find a buddy. Join a group or create a group. Support is a powerful strategy to create change in your life.
If you are looking for a good support group and you are FACEBOOK and juice...PLEASE JOIN OUR REBOOTER BUDDIES.